Laugh a while and beat stress

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We all know that our health is directly linked to the stress level we have. We eat more when we are under stress, and weight loss becomes difficult. Both men and women often wonder why they are unable to lose weight instead of doing everything from diet to exercise: stress is the main reason behind as it creates craving.

So, this weekend instead of writing serious stuff, I am giving some interesting quotes, which would surely help you release some stress. The fact is if you want to be healthy, find fun in everything and make it your daily habit.

 

 

 

 

 

 

 

 

 

 

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Lose weight with Master Cleanse

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lem2Most people think that only fat makes them overweight, but it’s not so. Any types of toxins can increase weight and if you don’t detoxify your body, they will accumulate in body causing weight gain. It becomes difficult to lose weight fast  if your body is toxic. So, for weight loss you have to use master cleanse diet for a few days to remove toxic substances.

We get these toxins from junk food, pesticides, impurities from drinks, food and environment, etc. Master cleansing helps lose weight by keeping healthy nutrients in the body, but removing toxins. So, you lose weight without getting weak.

Depending on weight, you can use such diet for 3 to 10 days. During this period, you will lose weight due to detoxification. When you are done, take a break of 60 days until your body needs another cleansing.

Benefits Of Cleansing

  • You will lose weight.
  • You will become more energetic.
  • Your body will be free from deadly stuff.
  • Your body will be pure and will function more.
  • You can lose 20 pounds in 10 days.
  • You will have younger skin in just 10 days.
  • Your digestive system will become better, eliminating heartburn.
  • Your eating habits will improve because such cleansing diet will give you all minerals and vitamins.

lem Cleansing recipe one for weight loss

  •  Fresh and organic lemon juice: two tablespoons.
  •  Organic maple syrup: two tablespoons.
  •  Cayenne pepper: 1/10 the teaspoon and should be ground.
  •  Mineral or filtered water: 10 oz.

 

Make a drink mixing all ingredients.

Cleansing recipe two for weight loss

Fruit juices, you can take any fruit you like, but should be organic and seasonal. the best juice is that of apples.

How to take cleansing diet?

Read my next article to know how you should take cleansing diet.

Lose Weight with Chia Seeds

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c   Chia seeds have many health benefits and they are full of nutrition. But, the best quality of these seeds is that they help a lot in weight loss. Let’s see how chia seeds can help lose weight.

These super seeds reduce appetite, as they quickly fill the stomach and you don’t feel craving for any other food. When dissolved in food, the seeds create gel like substance increasing the volume, eventually you eat less. So, you don’t need to follow a hard diet chart for fitness.

When you eat chia seed, its gel develops a hindrance between carbohydrates and enzymes, reducing the formation of sugar from carbohydrates. This process enhances metabolism, eventually reducing weight. The seeds increase body energy so they are also considered good for athletes.

Other health benefits of chia seeds are that these are rich in calcium, iron,omega 3 fatty acids, magnesium. They decrease bad cholesterol, and balance blood sugar levels. Due to their hydrating quality, these seeds also help absorb healthy nutrients.

Given below are various ways to use these seeds for weight loss and nutrition. But, before you add the seeds in any food, you should soak them in some water for 30 minutes so that the gel develops.

Mango smoothie

  • One ripe mango
  • One teaspoon chia seeds
  • Ice cubes

After peeling off mango, cut it into small pieces, blend it in a blender adding ice cubes. Once ready, put chia seeds in it and drink.

Yogurt smoothie for weight loss

  • One cup organic yogurt
  • One teaspoon chia seeds, already soaked in water

Blend yogurt a little, put seeds in it, and eat. You can also make it more delicious adding some fruit pieces, like mango, banana, strawberry, or peach, etc.

Chia Salad: You can add chia seeds to any kind of salad like vegetable or fruit salad, but always use pre-soaked seeds.

Chia Cereal: You can make its cereal by adding seeds to milk, or can put it in any other cereal of oats, or corn flakes, etc.

Which spices can help lose weight?

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You cannot only lose weight with healthy diet using fruits and vegetables, instead there are certain spices that help a lot in weight loss. You can use them in drinks or in food while cooking or on salads, etc.

 imagesCinnamon

This is one of the best spice, as it is not only tasty, but you can use it in a variety of ways. It reduces blood sugar levels, eventually you will eat less. It enhances the process of carbohydrates; you can make cinnamon tea adding honey in it, or you can make its detox drink with apple as given in my previous post. You can even add it to healthy desserts, so eat it the way you like.

images (1)Detox with Ginger

Ginger is a top detox herb that cleanses liver, reducing fat. It helps reduce inflammation, enhance metabolism that further helps in weight loss. You can make its tea, or can put it in food while cooking, or in drinks or juices.

mustard_seed Mustard Seed and Metabolism

The best thing about mustard seed is that its effect remains for many hours and it enhances metabolism up to 25%. You can use it in salads, or barbecue by adding to the marinade. Mustard seed is also used in pickles, which is good for digestion and enhances metabolism.

 

images (2) Cayenne Pepper for Weight Loss

It helps burn fat because its element known as capsaicin is very effective in reducing fat. It is used a lot in Asian countries, in cooked foods, salads and even in pizzas, etc. So, you must make it an essential part of your diet, keeping your own taste.

1871237 Black Pepper

Our body needs essential nutrients, and black pepper helps in absorbing those nutrients. It helps in digestion, enhancing the metabolism which further reduces weight. You can use it in any form; sprinkle it over salads, put in lemon drinks, or other healthy fruit juices.

You can also use it in cooked foods, however add it in the end as too much cooking will reduce its benefits. It has a slightly bitter taste, but it smells good, and helps in digestion.

Lose Weight Fast With Detox Drinks

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1002389_415609348547742_187759393_nDetox Drink for Quick Weight loss

Water-2 liters

Cucumber –one

Lemon-one

Mint – 8 to 10 leaves

Cut cucumber and lemon into slices, and put in water along with mint leaves. Place this water it in refrigerator overnight and drink whole day. It removes toxins from the body, helps in weight loss, and makes skin clear.

1000340_441572022618141_1986652798_nZero Calorie Detox Drink

Water – 2 liters

Cinnamon – 2 large sticks

Apple- one cut into slices

Put apple and cinnamon in water and place in refrigerator overnight, but don’t do it in cold weather. Drink it daily, it boosts metabolism, helps lose weight fast and it’s also rich in energy.

headache-drink-3-low-301x174Flat Belly Drink

Water-2 liters

Lemon-one; cut into slices

Grated Ginger-one teaspoon

Cucumber-one; cut into slices

Spearmint- a few leaves

Mix all ingredients in water, place overnight and drink water the whole day.

images (1)Natural Detox Drink

Water-one liter

Strawberries – 5 to 6

Ground Cinnamon-half teaspoon

Lemon or lime –one cut into slices

Place overnight and drink it whole day.

Detox Smoothie for weight loss

Pineapple – 2 pieces

Papaya – ½ cut into slices

Organic yogurt-2 tablespoon

1/2 lemon juice

4 to 5 mint leaves

Blend all ingredients; take this smoothie after meals. It will digest the food, providing the body proper nutrients, boosts metabolism and helps lose weight.

4 Super Weight Loss Drinks

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There are certain drinks which are not only good for health, but also burn fat helping in weight loss. These juices really help lose weight fast, but all you need is consistency and have to do it along with diet and exercise.

images (1) Detox Drinks

These are the juices that help detoxify your body. They are easy and quick to make, using certain vegetables and fruits or their combination. The best of them include citrus fruits, and root foods which are rich in fiber including carrots, apples, ginger.  These are not only good for your digestive system but also are super antioxidants. You can take one glass of detox juice, i.e. around 8 ounce in a week. Detox juices can benefit you in two ways; they will remove toxins from the intestines, and will also lose weight naturally.

imagesFruit Juices

Though all types of fruits are good or health, but some also help lose weight, including pears and cranberry juice. These are rich in vitamin C, and give us energy. Other health benefits are that, you can get rid of bladder infection with cranberry juice, whereas pears are rich in calcium, potassium, magnesium and phosphorus, vitamin c.

vegetable-juice-wallpaper-for-ipad-2-1649,1024x768,ipad-2-wallpaper,1649Cruciferous Vegetables Juices

These juices also help lose weight, like juices of cauliflower, cabbage, broccoli and kale. You can make their separate juices or can mix them with fruits or other vegetables. These juices not only burn fat, instead also remove toxins from the body and help in maintaining the hormone levels.These vegetables are high in phytonutrients which reduce fat naturally, decreases inflammation, control the blood sugar levels, balance hormones, and enhance metabolism. So such drinks reduce weight in all ways, detoxifying the body.

 Coffee

Coffee, especially the black one burns fat, however takes it in a balanced way. It is rich in antioxidants; also helps cure diabetes, cancer and heart disease. It enhances metabolism, burning more calories, but you should only take coffee without milk and sugar.

Lose weight while sitting at your desk

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images (7)There is a common advice that, sitting at desk for long is bad for your health and weight loss, but how often we try to explore ways to solve this issue. Don’t worry; I am here to solve all your worries. This is especially for those who have to do desk related jobs, and don’t find enough time to go to the gym. Here are a few exercises which can help you burn fat while at desk. You can do 10 repetitions of all these exercises.

1Stretching the shoulders

Stretch your right arm to the left as if you are trying to get something from left; it stretches the shoulder touching the right arm to the chest. Your left arm can hold the right one bringing it near the chest area. Repeat same with left arm.

 

Lose weight with crunches

while sitting you can easily do abdominal crunch; Sit on your seat’s edge, tightly holding its sides, keeping the back straight. With bent knees, raise your legs, flexing the abs. Then lower down the legs but your feet should not touch the ground.

Move your lower back

Place the palms of both hands on the lower back, and then lean back moving the fingers downwards. With chest upward make an arch of the lower back but keep the elbows pointing behind. Stay in this position for 15 seconds.

Calf stretching

Place both palms on the right leg over the knees; raise it from the hip flexor, till it is straight. Hold it in this position for 10 seconds. Lower down the leg slowly, putting your foot on the floor. Do same step with the left leg.

Sit and stand straight

While sitting you should not have a round shoulder; sit straight.  Feet should be flat on the floor, stand straight with leveled chin and straight shoulders.

Twist your abs

While sitting straight on the chair, put your hands on chair’s left arm, twist the upper body part; the legs should be straight and still. Repeat it 10 times, and do it same on the right side as well.

Tone the triceps

Take a heavy office file in the left hand, move the abs inward, but sit straight. Then take the file up to your shoulder, stay there and start going over the head.  Lower down the arm, bending the elbow and bring it to the sideways parallel to shoulder level, then bring it to the side. Do same with the right arm.

All these exercises will help you lose weight, and tone the lower and upper body part; however these are not enough, so follow other tips, like use steps instead of an elevator. Climbing two stairs at a time is a good exercise; you can also do push-ups every 2 to 3 hours or before taking the lunch,