4 Super Weight Loss Drinks

There are certain drinks which are not only good for health, but also burn fat helping in weight loss. These juices really help lose weight fast, but all you need is consistency and have to do it along with diet and exercise.

 Detox Drinks

These are the juices that help detoxify your body. They are easy and quick to make, using certain vegetables and fruits or their combination. The best of them include citrus fruits, and root foods which are rich in fiber including carrots, apples, ginger.  These are not only good for your digestive system but also are super antioxidants. You can take one glass of detox juice, i.e. around 8 ounce in a week. Detox juices can benefit you in two ways; they will remove toxins from the intestines, and will also lose weight naturally.

Fruit Juices

Though all types of fruits are good or health, but some also help lose weight, including pears and cranberry juice. These are rich in vitamin C, and give us energy. Other health benefits are that, you can get rid of bladder infection with cranberry juice, whereas pears are rich in calcium, potassium, magnesium and phosphorus, vitamin c.

Cruciferous Vegetables Juices

These juices also help lose weight, like juices of cauliflower, cabbage, broccoli and kale. You can make their separate juices or can mix them with fruits or other vegetables. These juices not only burn fat, instead also remove toxins from the body and help in maintaining the hormone levels.These vegetables are high in phytonutrients which reduce fat naturally, decreases inflammation, control the blood sugar levels, balance hormones, and enhance metabolism. So such drinks reduce weight in all ways, detoxifying the body.

 Coffee

Coffee, especially the black one burns fat, however takes it in a balanced way. It is rich in antioxidants; also helps cure diabetes, cancer and heart disease. It enhances metabolism, burning more calories, but you should only take coffee without milk and sugar.

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Facts behind not losing weight

Many people can’t lose weight even after following a specific weight loss program. There are many reasons behind this problem.

Lack of Strength Training

Perhaps you are doing everything but not lifting weights, whereas strength training is very important for losing weight. Weights help you develop lean muscles and they also enhance the metabolism; so you eat less and burn more calories.

Doing Same Thing

When you do same kind of workout and diet for many months, your body would stop losing weight. The reason is that your body gets immune to a routine and does not burn calories anymore. So, the best solution is the shock therapy, involving a new diet plan and different workouts.

Avoiding Healthy Fats

Research shows that healthy fat help reduce weight, but most people do a big mistake of completely eliminating fat from their diet. You should only avoid unhealthy fat, but take good fats like olive oil, yogurt, nuts, coconut oil and milk, etc.  Experts recommend taking healthy fat with low carb diet for successful weight loss.

Taking Weight Loss Pills

There are so many among us who want to lose weight fast, so instead of exercise and diet they start taking weight loss pills. Such pills only reduce the appetite, but they don’t reduce fat. With pills, we become lazy, avoiding workouts and healthy lifestyle.

Eating More Snacks

Many people think that they can eat as much healthy food as they can, but it’s not so. There is a limit of every food even if it’s healthy. So, avoid taking excessive snacks to enhance metabolism because it will cause weight gain.

What should drinking men do for weight loss?

Men often love to drink, but they should know that going beyond the limits is always bad.  With too much drinking, they can’t think of weight loss. But, those who don’t want to stop drinking should follow some tips so that they can enjoy it without getting overweight.

 

Get some food before drinking

Alcohol enhances the appetite, and you end up eating a lot. So, eat something before drinking, but, make sure it’s healthy. When the stomach is already filled, you won’t be able to drink much. But, if you drink and eat after that you will eat junk or unhealthy.

Take less beer

Take beer only occasionally; if I say rare, it won’t be wrong, because beer is rich in calories just like chocolate or cake. Excessive intake of beer will increase the belly. According to research hard liquor that’s 60 ml is 100 calories less than a pint of beer. However, never mix a scotch with sweet beverages, instead take it alone.

Water after drink

Don’t forget to have water after drinking, and one glass would be enough. This tip will cure dehydration and will also keep you in your senses at night. So, better go for water than bacon or butter bread as it will only give you fat.

Decide your drinking plans

If you already know your drinking plan; you can decide what to eat. Like if you mostly drink in the evening, then eat something in the afternoon, but avoid carbs. Also avoid sugar if you are having Rum.

Workout

Increase your workout time the next day of night drinking; almost double the time of your exercise, so that you can burn excessive calories. If you are too lazy to workout, then stop drinking. But, I am sure you have a great will power and you can make it. Such workout won’t only burn fat, but will also help ease your headache.

Healthy desserts for weight loss

Desserts are everybody’s favorite, but what if you want to lose weight and can’t avoid desserts. Here is a good news; you don’t have to avoid desserts, because I am sharing with you some healthy recipes that can satisfy your cravings during weight loss.

Banana Ice Cream With Dark Chocolate 

• 2 medium size bananas well peeled make slices and freeze it.
• Cocoa powder 3 tablespoons, should be sugar free
• 2 tablespoons milk
• ¼ teaspoon vanilla extract

Blend frozen bananas in a food processor, and then add other ingredients, mixing well. Take the mixture out, put in a container and place it in freezer till it becomes solid.

 Strawberry Lemonade Ice Lolly

• Ice lolly molds
• 1 1/2 cup strawberries
• 1 ½ cup lemonade

Make strawberry slices; put them in the mold, and then pour lemonade over it up to the top, then freeze them.

  Pumpkin Smoothie

• Take ½ cup of pumpkin puree
• ½ cup of soya milk
• 2 tablespoons of apple cedar
• 1 tablespoon cinnamon powder
• 1 tablespoon ginger paste if you like

Blend all ingredients properly. If you want to top it with whipped cream then take ½ cup of coconut milk, blend it with brown sugar and pour it over smoothie. It’s rich in fiber, protein as well as calcium. Avoid soy milk if it does not suit you.

  Dip of Chocolate Chips

 This is rich in protein but free from gluten so it’s extremely healthy.

• 1 cup of chickpeas or you can also have white beans.
•  1/4 teaspoon salt

• 1/8 teaspoon of baking soda

• 1 teaspoon pure vanilla extract
• 1/4 cup of peanut butter or any nut butter depending on your choice.
• ¼ cup of milk of any type you like.
• Sweetener as you like.
• ¼ cup of chocolate chips; you can have them as sugar free
• 2 teaspoon of oats or flax seeds

Add all ingredients in a food processor and blend them well. Mix the paste with chocolate chips and serve. There is lot more on healthy food that would help you lose weight .

Tips to deal with emotional eating-weight loss

Emotional eating is a common problem among many people, but it’s really annoying because it can ruin your weight loss goal.  There are several ways to handle this issue, but first we should try to recognize which emotion stimulates us to more eating because lots of people are not even aware of that.

Concentrate:  Try to concentrate on your emotions and stress level, and see where you eat a lot.

Do you eat more when with friends or family?

Do you eat more when you are alone and there is no body to watch?

Do you eat when you are bored and don’t know what to do?

Do you eat when you are worried about something or are under stress for some reason?

To judge you’re eating habits, make a scale of physical hunger from 1 to 10; if it is 6 to 10 then it means your body needs food. However, if the scale is 3 that would be because of stress or any other emotion, so you can call it emotional eating.

 Monitor what you eat?

Check what you eat most when you are under stress or under any kind of emotion mentioned above. Generally, in such conditions men and women eat chocolates, processed foods, refined sugar, refined flour, artificial sweeteners, artificial colors, or flavors and soft drinks, etc. Some other people eat spicy, salty, or fried foods. You can’t call all this stuff as food because these are food related products, which are harmful for your body and you should eliminate them from your diet.

 How to control emotional eating during weight loss?

• Search for healthy foods, and see what you like most out of it; such food includes nuts, berries, fruits, organic yogurt, milk, and vegetables, etc. Then, see which one you like and next time when you feel for emotional eating only eat from the healthy food list.
• Only keep healthy food around you, putting junk out of your home or kitchen. This way, you will only eat what is available.

To know more about weight loss, diet and healthy food see other articles as top 10 stomach flattening foods, and super foods.

 

 

Top 10 stomach flattening foods

Though, you need to do some hard work to get flat stomach like exercise and low-calorie diet, but there are some foods which can speed up the process of weight loss, making you slim. These foods have many benefits like eliminating water retention, and boosting the metabolism.

  Almonds:  these are full of fiber; hence your stomach feels filled. These are also good for skin due to vitamin E and protein present in it.

  Oats: these also fill the stomach, so you should take in the breakfast to get energy. With oats you don’t feel craving for another food. It is also good in reducing bad cholesterol.

  Olive Oil: though it seems unbelievable that any fat can reduce weight, but olive oil can do because it has oleic acid that helps in breaking down body fats. As it is poly saturated hence it reduces hunger.

   Peppermint: it has healing qualities and helps in digestion. You can take it in tea or as sauce; it also makes the skin clear and glowing.

  Apple Cider Vinegar:  this is a great body detox; moreover it helps in digestion, and removes bad bacteria from the intestines. It removes body toxins, making the stomach free from water retention. You can add it over any kind of salad.

  Cranberry Juice: it helps body release excessive fluids, making the stomach flat. It is also rich in vitamin C. You should take sugar free juice in morning.

  Cinnamon: it helps burn the fat, and it has a natural content that reduces blood sugar level as it stimulates insulin. You can use it in any form in the tea, or can sprinkle over your favorite food. You can also take it mixed with honey.

  Lemon grass: it is anti-inflammatory, so helps in digestion. It also makes the blood circulation better. It removes extra fat from the body making the stomach flat.

  Sunflower Seeds: the seeds are full of fiber that prevents us from craving as they fill the stomach. They are easy to digest and are rich in antioxidants, as well as vitamin E, protein and complex carbs.

  Beans: these are rich in fiber and protein, but are low in calories. As you get a lot of protein from beans, the muscles become stronger. So, this low Cal food makes your stomach flat and you get successful in weight loss.

How bad is Obesity in pregnancy?

A newly born and healthy baby reveals mother’s health during her pregnancy.  Obesity can affect in many ways, though obese mothers give birth to healthy babies but in certain cases their babies may have some health issues. Women should watch their weight before getting pregnant, but first let’s see the consequences of pregnancy in obesity.

Risks to Babies

Babies of obese mothers may suffer from certain orneural and heart problems. There are also several examples of such babies having diabetes in young age.

Mothers’ Issues

• Overweight pregnant women mostly suffer from high blood pressure, and other diseases like diabetes and orpreeclampsia.
• If an obese mom’s baby is too large, it can make the delivery process complicated.
• Most overweight women have to face a cesarean birth.
• There is a risk of miscarriages.
• Risk of stillbirth.

On the other hand, obesity can make it difficult for you to get pregnant. However, taking care of your weight can lead to healthy pregnancy and baby. Don’t miss your visits to the doctor and follow what your doctor recommends about diet and precautions.

Weight Loss and Pregnancy

Don’t try to lose weight during pregnancy because your body needs proper nutrition for a healthy baby, so don’t skip any food group.

Weight Limit in Pregnancy

According to doctors, you can gain 11 to 20 lbs. in pregnancy. Whereas, some doctors don’t recommend women to gain weight, but that’s only possible with healthy diet. There is also a wrong concept of eating too much in pregnancy because only 300 extra calories are enough that you can get from yogurt and a sandwich. But, you should not avoid essential nutrients, especially calcium and folic acid are very important.

Your Food Intake Limit 

It depends on certain factors, including your BMI, your weight in the beginning of pregnancy and your exercise level. However, never avoid your regular visits to the doctor and do what the doctor says.  A good advice is that constant healthy lifestyle can protect you from many health complications.