Which spices can help lose weight?

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You cannot only lose weight with healthy diet using fruits and vegetables, instead there are certain spices that help a lot in weight loss. You can use them in drinks or in food while cooking or on salads, etc.

 imagesCinnamon

This is one of the best spice, as it is not only tasty, but you can use it in a variety of ways. It reduces blood sugar levels, eventually you will eat less. It enhances the process of carbohydrates; you can make cinnamon tea adding honey in it, or you can make its detox drink with apple as given in my previous post. You can even add it to healthy desserts, so eat it the way you like.

images (1)Detox with Ginger

Ginger is a top detox herb that cleanses liver, reducing fat. It helps reduce inflammation, enhance metabolism that further helps in weight loss. You can make its tea, or can put it in food while cooking, or in drinks or juices.

mustard_seed Mustard Seed and Metabolism

The best thing about mustard seed is that its effect remains for many hours and it enhances metabolism up to 25%. You can use it in salads, or barbecue by adding to the marinade. Mustard seed is also used in pickles, which is good for digestion and enhances metabolism.

 

images (2) Cayenne Pepper for Weight Loss

It helps burn fat because its element known as capsaicin is very effective in reducing fat. It is used a lot in Asian countries, in cooked foods, salads and even in pizzas, etc. So, you must make it an essential part of your diet, keeping your own taste.

1871237 Black Pepper

Our body needs essential nutrients, and black pepper helps in absorbing those nutrients. It helps in digestion, enhancing the metabolism which further reduces weight. You can use it in any form; sprinkle it over salads, put in lemon drinks, or other healthy fruit juices.

You can also use it in cooked foods, however add it in the end as too much cooking will reduce its benefits. It has a slightly bitter taste, but it smells good, and helps in digestion.

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Lose Weight Fast With Detox Drinks

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1002389_415609348547742_187759393_nDetox Drink for Quick Weight loss

Water-2 liters

Cucumber –one

Lemon-one

Mint – 8 to 10 leaves

Cut cucumber and lemon into slices, and put in water along with mint leaves. Place this water it in refrigerator overnight and drink whole day. It removes toxins from the body, helps in weight loss, and makes skin clear.

1000340_441572022618141_1986652798_nZero Calorie Detox Drink

Water – 2 liters

Cinnamon – 2 large sticks

Apple- one cut into slices

Put apple and cinnamon in water and place in refrigerator overnight, but don’t do it in cold weather. Drink it daily, it boosts metabolism, helps lose weight fast and it’s also rich in energy.

headache-drink-3-low-301x174Flat Belly Drink

Water-2 liters

Lemon-one; cut into slices

Grated Ginger-one teaspoon

Cucumber-one; cut into slices

Spearmint- a few leaves

Mix all ingredients in water, place overnight and drink water the whole day.

images (1)Natural Detox Drink

Water-one liter

Strawberries – 5 to 6

Ground Cinnamon-half teaspoon

Lemon or lime –one cut into slices

Place overnight and drink it whole day.

Detox Smoothie for weight loss

Pineapple – 2 pieces

Papaya – ½ cut into slices

Organic yogurt-2 tablespoon

1/2 lemon juice

4 to 5 mint leaves

Blend all ingredients; take this smoothie after meals. It will digest the food, providing the body proper nutrients, boosts metabolism and helps lose weight.

4 Super Weight Loss Drinks

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There are certain drinks which are not only good for health, but also burn fat helping in weight loss. These juices really help lose weight fast, but all you need is consistency and have to do it along with diet and exercise.

images (1) Detox Drinks

These are the juices that help detoxify your body. They are easy and quick to make, using certain vegetables and fruits or their combination. The best of them include citrus fruits, and root foods which are rich in fiber including carrots, apples, ginger.  These are not only good for your digestive system but also are super antioxidants. You can take one glass of detox juice, i.e. around 8 ounce in a week. Detox juices can benefit you in two ways; they will remove toxins from the intestines, and will also lose weight naturally.

imagesFruit Juices

Though all types of fruits are good or health, but some also help lose weight, including pears and cranberry juice. These are rich in vitamin C, and give us energy. Other health benefits are that, you can get rid of bladder infection with cranberry juice, whereas pears are rich in calcium, potassium, magnesium and phosphorus, vitamin c.

vegetable-juice-wallpaper-for-ipad-2-1649,1024x768,ipad-2-wallpaper,1649Cruciferous Vegetables Juices

These juices also help lose weight, like juices of cauliflower, cabbage, broccoli and kale. You can make their separate juices or can mix them with fruits or other vegetables. These juices not only burn fat, instead also remove toxins from the body and help in maintaining the hormone levels.These vegetables are high in phytonutrients which reduce fat naturally, decreases inflammation, control the blood sugar levels, balance hormones, and enhance metabolism. So such drinks reduce weight in all ways, detoxifying the body.

 Coffee

Coffee, especially the black one burns fat, however takes it in a balanced way. It is rich in antioxidants; also helps cure diabetes, cancer and heart disease. It enhances metabolism, burning more calories, but you should only take coffee without milk and sugar.