There is a common advice that, sitting at desk for long is bad for your health and weight loss, but how often we try to explore ways to solve this issue. Don’t worry; I am here to solve all your worries. This is especially for those who have to do desk related jobs, and don’t find enough time to go to the gym. Here are a few exercises which can help you burn fat while at desk. You can do 10 repetitions of all these exercises.
Stretching the shoulders
Stretch your right arm to the left as if you are trying to get something from left; it stretches the shoulder touching the right arm to the chest. Your left arm can hold the right one bringing it near the chest area. Repeat same with left arm.
Lose weight with crunches
while sitting you can easily do abdominal crunch; Sit on your seat’s edge, tightly holding its sides, keeping the back straight. With bent knees, raise your legs, flexing the abs. Then lower down the legs but your feet should not touch the ground.
Move your lower back
Place the palms of both hands on the lower back, and then lean back moving the fingers downwards. With chest upward make an arch of the lower back but keep the elbows pointing behind. Stay in this position for 15 seconds.
Place both palms on the right leg over the knees; raise it from the hip flexor, till it is straight. Hold it in this position for 10 seconds. Lower down the leg slowly, putting your foot on the floor. Do same step with the left leg.
Sit and stand straight
While sitting you should not have a round shoulder; sit straight. Feet should be flat on the floor, stand straight with leveled chin and straight shoulders.
Twist your abs
While sitting straight on the chair, put your hands on chair’s left arm, twist the upper body part; the legs should be straight and still. Repeat it 10 times, and do it same on the right side as well.
Tone the triceps
Take a heavy office file in the left hand, move the abs inward, but sit straight. Then take the file up to your shoulder, stay there and start going over the head. Lower down the arm, bending the elbow and bring it to the sideways parallel to shoulder level, then bring it to the side. Do same with the right arm.
All these exercises will help you lose weight, and tone the lower and upper body part; however these are not enough, so follow other tips, like use steps instead of an elevator. Climbing two stairs at a time is a good exercise; you can also do push-ups every 2 to 3 hours or before taking the lunch,