How 3 mistakes make men unhealthy?


11      There are certain mistakes men do in their 30s which can result in weight gain and weak bones. The problem is that most men don’t even know that they are doing these mistakes. Below are 3 common mistakes men do in their 30s.

1. Stretching is unnecessary

Most men think that they should stretch out only in 40s, but that’s a completely wrong concept. You should stretch at any age so that it can make you healthy later on. Men often think that if they are active now they will remain so in 30s but that’s not true. The bone mass starts decreasing in 30s which may cause fracture any time due to an accident.

Most men are busy getting somewhere in their career and long sitting hours make them overweight. Same way if they don’t exercise it would further lead to old age disability. Weight training isn’t enough which men do in 20s. They should do a mix of stretches, aerobics and weight training for flexibility. Sometime just weight training may cause backbone issue in men. So, by doing a mix of exercises, men can burn more calories especially if they also take healthy diet.

2. They don’t take stress

Another misconception is that men don’t take much stress compared to women, but that’s wrong. The fast life and competitive professional environment creates lot of stress in men. This stress further may increases if you are also married in 30s, because you have kids and home responsibilities, as well as less sleeping hours. Hence, you need to work out more to cope with all such stress.

According to Dr. Steven Lamm, from NYU Langone Medical Center some men withdraw themselves in stress and their suppressed feelings can create mood swings in them. Some other men start drinking more so all these conditions lead to poor health and life threatening diseases. So, three things can make men healthy and relaxed, including exercise, good nutrition and good sleep.

 3. They don’t need a doctor

Most men in their 30s only go to doctor when it’s an emergency, as otherwise they don’t even see a doctor in months or years. This is obviously a bad habit, because visiting a doctor at least once a month is important so that you can monitor your cholesterol, blood sugar and blood pressure levels.  Moreover, sometime your doctor can warn you about a disease looking at the tests. So, by just changing your lifestyle you can save yourself from any health risk. According to the American Cancer Society a large percentage of men get testicular cancer during 20s to 30s which can be treated if diagnosed earlier. So, all these factors show that men in 30s must follow a healthy lifestyle and should maintain it forever.




Weight loss news – overweight type 2 diabetes patients can hardly survive


overweight-exercise-diabetes-300x200     According to latest research, the patients who have type 2 diabetes, and they are also overweight are more vulnerable to death than those who are not overweight, but have diabetes. So, obese type 2 diabetes patients should follow healthy ways of weight loss.

The research was done by the experts of HSPH, Harvard School of Public Health, and New England Journal of Medicine published the result on January 16.  Based on this research, the doctors emphasize on weight loss management among obese patients with type 2 diabetes. The research included 8, 970 women in the Birmingham as well as NHS i.e. hospital based nurses’ health study and 2,457 men in the HPFS (Health Professional Follow-up Studies) with type 2. It showed that 3,083 deaths occur in a period between 26 to 36 years.

The research was based on BMI (body-mass index) of the patients before the diabetes diagnosis, and the experts observed a link between BMI and death risk that could be due to heart diseases, cancer, or other diseases. However, the death risk was low among diabetes patients with normal weight. Those who had higher BMI just before diabetes diagnosis were more considered vulnerable to death; however this is not true about smokers who have death risk even if they are lean.

According to Deirdre Tobias, (a researcher from HSPH) patients with higher BMI might have improved survival rate only because of artificial means. So, obesity is not good among type 2 patients at all, hence the patients should follow healthy weight loss methods to survive.






Weight loss news – the reason behind childhood obesity is not fast food


images (1)      We all believe that, these days childhood obesity has increased than the past years and we blame fast food for this, but the recent research has proved it wrong. The nutrition experts say that obesity among children is because of their daily eating habits and fast food is just a part of it. Hence, weight loss is possible only with a daily routine of healthy diet.

The research was done at the University of North Carolina and the American Journal of Clinical Nutrition published the result. It says that a child’s parents and caretaker is responsible in developing a poor eating habit, as it hardly includes fruits and vegetables. Children are so used to processed food and beverages that they cannot avoid it and take it both at home and school. They don’t just get high calories from the fast food, but from other foods as well. As these foods have become their daily meals, hence more percentage of children is getting obese. Sweets and chocolates also play a major role in childhood obesity.

The research is based on a survey that was done between 2007 and 2010; the ages included were between 2 to 18 years, and 4,466 kids were surveyed for this purpose. The result showed that it wasn’t fast food; instead the poor diet caused obesity. The research is based on strong evidences, however that does not mean children should completely avoid fast food as it’s not possible, instead parents should develop good eating habits among children from the very young age.

So, the cause is not fast food, hence people should make their kids take more fruits and vegetables than sweets, or unhealthy diet. Taking fast food on an occasional basis can be fine, but should not be allowed daily along with poor diet. The main reason is also that parents don’t bother to make healthy food at home; hence the easiest thing for them is to buy fast food. If parents get creative and make delicious recipes with vegetables and fruits, children would surely love it.

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