Most people think that only fat makes them overweight, but it’s not so. Any types of toxins can increase weight and if you don’t detoxify your body, they will accumulate in body causing weight gain. It becomes difficult to lose weight fast if your body is toxic. So, for weight loss you have to use master cleanse diet for a few days to remove toxic substances.
We get these toxins from junk food, pesticides, impurities from drinks, food and environment, etc. Master cleansing helps lose weight by keeping healthy nutrients in the body, but removing toxins. So, you lose weight without getting weak.
Depending on weight, you can use such diet for 3 to 10 days. During this period, you will lose weight due to detoxification. When you are done, take a break of 60 days until your body needs another cleansing.
Benefits Of Cleansing
- You will lose weight.
- You will become more energetic.
- Your body will be free from deadly stuff.
- Your body will be pure and will function more.
- You can lose 20 pounds in 10 days.
- You will have younger skin in just 10 days.
- Your digestive system will become better, eliminating heartburn.
- Your eating habits will improve because such cleansing diet will give you all minerals and vitamins.
- Fresh and organic lemon juice: two tablespoons.
- Organic maple syrup: two tablespoons.
- Cayenne pepper: 1/10 the teaspoon and should be ground.
- Mineral or filtered water: 10 oz.
Make a drink mixing all ingredients.
Cleansing recipe two for weight loss
Fruit juices, you can take any fruit you like, but should be organic and seasonal. the best juice is that of apples.
How to take cleansing diet?
Read my next article to know how you should take cleansing diet.