Top 3 weight loss recipes –its grill time

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If you want to lose weight fast, you should eat healthy, low-Cal food. Grilled food accelerates the weight loss process. Below are 3 low Cal grilled recipes for weight loss.

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Spicy Grilled Steaks

  • Boneless beef steak (sirloin), should be 1 inch thick-1 ½ lbs.
  • Soya sauce – ¼ cup
  • Lemon juice – 2 tablespoons
  • Cumin – 1 teaspoon
  • Vegetable oil-1tablespoon
  • Well chopped garlic-1 clove
  • Chili powder-1 teaspoon

Take a fork and prick the steak from both sides. Put all ingredients in a bowl; mix them well, add steak and cover it well with the marinade. Refrigerate it from 6 to 24 hours, turning the steak a few times. Grill it on coals or gas grill, keeping the grilling time 18 to 20 minutes. Once done, cut the beef into ½ inch pieces along the grains.

Serving-6

Calories-140

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Grilled Turkey Nuggets

  • Bread crumbs-1 ½ cups
  • Parmesan cheese-1/4 cup
  • Fresh parsley-1 tb spoon
  • Pepper-1/4 teaspoon
  • Turkey breast pieces (1 1/2 inch cubes) – 1 ½ pound
  • Eggs-2
  • Barbeque sauce if required

Make a mixture of bread crumbs, parsley, pepper and cheese. Beat the eggs, coat turkey pieces first with eggs, then with crumbs mixture, and finally coat again with eggs. Put all pieces on a plate, and refrigerate for 1 to 4 hours. Grill it on coals or gas grill for 15 minutes, keeping it 4 to 6 inches from heat. Turn the nuggets a few times, and remove them from the heat when the center is no longer pink. You can serve the nuggets with any sauce.

Servings-6

Calories– 250

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Grilled Salmon and Cucumber Relish

For cucumber relish

  • Chopped cucumber-1
  • Chopped red onion-2 tablespoons
  • Water-2tbspoons
  • White vinegar-2 tablespoons
  • Sugar-1 teaspoon
  • Salt-1/2 teaspoon

For fish:

  • One salmon fillet- (about 2 lbs.)
  • Vegetable oil-2 tablespoons
  • Pepper-1/4 teaspoon
  • Salt-1/2 teaspoon
  • Chopped parsley-2 tablespoons

For cucumber relish, make a mixture of onion, cucumber, vinegar, sugar, salt and water; refrigerate it for 1 to 24 hours.  Prepare coals or gas grill, brush the fish with vegetable oil, pepper and salt, wrap it in foil. Grill it for 20 to 30 minutes, keeping it 4 to 6 inches from medium heat. When you can easily flake it with fork, remove it from grill. Serve it with cucumber relish.

Servings-6

Calories-140

Explore this blog for diet recipes and grilling tips.

 

 

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