Top 10 Healing Foods

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Banana: It reduces stress and anxiety.

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 Raisins: They reduce blood pressure.

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 Apricots: They prevent from kidney stones.

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 Ginger tea: It cleanses body from toxins.

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Basil: It cures stress and acne.

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 Pear: It reduces bad cholesterol.

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Honey: It’s  great antibacterial and antioxidant.

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 Turkey: It’s good for sleep

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 Figs: These help reduce constipation.

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 Garlic: It has natural antiseptic, antibacterial, and anti-inflammation qualities.

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You can have free healing products, for more information, visit http://healer15.wordpress.com.

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Factors That Affect Weight Loss

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aaa     People try different ways to lose weight, but you should consider certain factors during the process of weight loss.

Watch what you eat

• Take notice of your eating habits to see if any change is required. If you eat large meals, then divide it into small parts at different intervals, and better serve in small plates.

• Replace sugary snacks with fruits or nuts, but in small quantity. • If you still feel hungry even after eating enough meal, you should have food that fills you in small amounts so that you don’t feel hungry.

• Instead of having pastry or pudding, take natural yogurt. You can add some fruit in it.

• Eat slowly, because if you eat fast you will have more. Slow eating habit has many benefits as you eat less and chew for long that enhances the metabolism.

Buy what is good for you

You should buy healthy food, like don’t buy biscuits, or chocolates, etc., so that you don’t feel a need to eat them. If you make a list, it would be easier for you to shop for healthy diet.

Get healthy recipes

Instead of sticking to old meals, try new recipes with healthy and low Cal ingredients. There are many recipe books in the market, but if you are creative you can develop your own recipes.

Soups are good

Include more soups in your diet as they fill the stomach without feeling a temptation for heavy meal. You can also have it as a starter, because this way you eat less meal, eventually you will have low calories. However, soup should be healthy with less starch and cream or butter, etc.

Know what your body wants

Hunger may vary from person to person as some people feel more hungry even after having enough food. But, if you feel hungry that doesn’t mean that you need food, like it can be due to some feelings, may be you are bored, annoyed, or depressed for any reason and want to indulge in food to run from the situation. If your appetite is very strong then instead of eating a lot, take fiber which fills the body.  You can get fiber from fruits, vegetables, and wholegrain.

Drink healthy

Everybody knows that sugary drinks, like tea or coffee with sugar are unhealthy, so the best drink is fresh water. You must drink a lot of water; however you can add lemon or mint in it. You can take herbal or green tea as well without sugar. You can also drink water mixed with vinegar, as it helps lose weight, but an excessive amount is not good in certain diseases.

To get natural and free weight loss products visit http://healer15.wordpress.com.

Healthy and Super Foods

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There is every kind of food around us and each has its own benefits, however only some foods are considered super healthy.  Below are some of such foods which are rich in fiber, minerals and vitamins, so they are called super foods.

Health and Avocado

  • It increases good cholesterol, as well as lowers down the bad cholesterol.
  • It protects the heart from damage.
  • It is rich in potassium that reduces blood pressure.
  • It is full of fiber; hence it’s low in calories.
  • The fat in avocado is monounsaturated; so it’s not dangerous. You can also use it as an alternative to cream or butter. You can use its fat for making brownies instead of butter.

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 Benefits of Beet

  • It’s rich in antioxidant that reduces diseases like cancer; also slows down the aging process.
  • It decreases high blood pressure, preventing from heart disease. It’s a natural body cleanser, because it frees the body from toxins such as nitrates.
  • Beet is full of nutrients; hence it’s also called the natural multivitamin. You can eat it as salad or can either cook it.

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Have  Berries: this fruit is versatile than any other fruit, as it includes blueberries, blackberries, raspberries as well as strawberries, so you can eat whatever you like. But, by having all you can get more benefits like,

  • Strawberry is rich in potassium and vitamin C.
  • Raspberries are also rich in vitamin C.
  • Blackberries are rich in vitamin E.
  • Blueberries have natural fiber in them.

You can eat as raw or in the form of sauce or smoothie.

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Enjoy Cabbage

  • It helps cure certain cancers of stomach, breast, lungs and prostate.
  • It also protects from heart diseases.
  •  It prevents from gastrointestinal disease and Alzheimer.
  • It’s rich in vitamin C, A, and K, which lowers down osteoarthritis.

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 Have Fish: fish is easily available in every country in the form of fresh and canned; however always buy fresh fish for more benefits.

  • Fish is rich in omega-3 fatty acids, like salmon, and rainbow trout.
  • Fish helps reduce blood pressure, as well as reduces inflammation.
  • Its oil prevents from age related mental diseases.
  • Fish also prevents from heart disease due to fatty acids.
  • There are certain components which help in hair growth; so women with thin hair should take fish supplements.

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 Enjoy Nuts: They include a variety as almonds, walnuts, hazelnuts, cashew nuts, and peanuts.

  • Nuts help increase good cholesterol.
  • They also prevent from heart diseases.
  • Nuts help in weight reduction as they are low in fat.

Though each nut has benefits, but in some diseases certain nuts are not good like in gout.

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Eat Tomatoes

  • They are rich in vitamins.
  • Tomatoes also help body absorb different nutrients.
  • Also prevent from certain cancers.

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To get natural and free weight loss products visit http://healer15.wordpress.com.

Top Fat Busting Foods

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Unhealthy and fast food increases the weight so quickly that you cannot even imagine it. However, there are certain foods which not only give you energy, but they burn the fat as well. Though, you cannot completely leave your old eating habits, but with patience and time you can adopt a healthy lifestyle. With these foods, you will soon see an amazing change in your health with reduced weight and energetic body. Here are described some foods which are considered super for fat busting.

Soy

The body gets fatigued in a process of calorie burning, digestion, chemical formation, waste removal, and circulation etc., and lots of energy is spent on these functions. However, protein can provide you this energy to keep fit, and soy protein is the best way. This is especially good for those who exercise a lot to build muscles, but at the same time they need healthy protein that does not cause weight gain. So, in such case the best alternative of meat is soy protein as it also burns extra fat.

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Grains

Whole grains are excellent energizing foods, and they also burn the fat. They are full of antioxidants and phytochemicals that help in healing several diseases. By whole grain means that it should contain the bran, endosperm and germ altogether. They are rich in vitamin, E and B, as well as iron, magnesium and fiber that set the metabolism. Some commonly available grains are brown rice, barley, oats, whole wheat, rye, popcorn and bulgur. These grains also reduce the cholesterol level preventing the heart disease, high blood pressure and blood clots.

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Grapefruit

It is full of vitamin C, and it reduces insulin level in the body to some extent, eliminating the risk of diabetes, as low insulin level does not allow sugar storage in the body, hence you don’t get fat. It burns fat so fast, so lots of people take its juice for reducing weight, because it controls the appetite.

It is rich in fiber and has low calories, but take the juice with pulp. Though, grapefruit pills are available in the market, but they are not as good as fresh fruit. Initially, you can start by taking half grapefruit in breakfast and half in lunch.

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Green tea

Green tea is not only good for metabolism, but it burns fat so fast and it’s a great substitute of coffee and tea. It also reduces appetite; however it depends on the person as different people respond in a different way. You can take it as cold or hot; both are good. Fresh green tea is better than the supplements, or you can also take it in the form of tea bags.

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Fresh Fish

You must take fresh fish for better results, because it lowers lepton level in the body, which is a hormone that influences calories burning. You can make many recipes with fish; however deep fried is not good. Fish has many other health benefits, like it protects us from heart problems.

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To get natural and free weight loss products, visit http://healer15.wordpress.com.

Crazy ways women follow to reduce weight

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      weight loss  Weight loss is a big issue for both men and women, as people use different methods to lose their weight. But, sometimes women do weird things to lose weight. However, it’s not that all these ways always work, because some don’t. In this article are described such ways that might amuse you, but in fact these different ways are either dangerous or they are not helpful at all.

Getting a feeding tube

This really is the most pathetic and weird thing, because the doctor put a feeding tube into the nose for few days, say 7 to 8 days. And the basic aim is to have only liquids which can be around 1000 calories a day. There are specialists who supervise this process, but you need to have guts to do so, or perhaps those who want to lose weight desperately can go for this method.

Cleansing the body

In this method, the person who wants to lose weight takes only spicy lemonade for 10 days and no other diet. The concept behind is to fill the stomach so that you don’t feel hungry for other foods. Eventually, after 10 days you will have flat tummy in the absence of solid diet.

Using tapeworm

Sounds stupid, but yes many women do it as well. A parasite is ingested because it eats all the food being taken, hence there won’t be any calories or fat in the body. This method is for those who want to eat everything and still don’t want to have fat.

A diet plan with HCG

HCG is a hormone that is also present in pregnant women, and it can only allow 500 calories a day.

Taking diet pills

This method is the oldest and common as well. However it has many side effects as it can damage your kidneys or other organs if not taken with doctor’s advice.

Liposuction, a common method

Yes, this is another popular method among celebrities and ordinary women. However, you should be courageous enough to have a tube inserted in your thigh. But, you should choose a surgeon carefully because many cases of bad surgery are found. Both men and women go for this method. Some women have gone through bad days due to less trained doctors, so do some research before any treatment you want to have.

The best way is to use natural tips to lose weight so that you don’t get harmful effects. To get natural and free weight loss products, visit http://healer15.wordpress.com.