6 tips to lose weight without losing muscles

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fitness1While you are losing weight, you need to take care of your muscles as starving can make the muscles weak. So, try healthy ways for weight loss, using them wisely. I want to share with you 6 tips to lose weight without damaging your muscles.

 

Divide your meals

 Doctors recommend eating after every 2 or 3 hours, because it fires the metabolism. So, snacking between the meals is considered healthy.

Maintain fat level

The fat intake should be 20 or 30 percent of the calories you take on a daily basis. Healthy fat is necessary for your body because people who completely avoid fat get certain issues.

Increase protein level

The body requires one gram of protein for every pound of your weight, and 150 pounds of weight requires 600 calories in protein that is 100 calories of protein for each meal and snack. So divide the protein amount to 5 to 6 meals.

Cut calories wisely

 Reducing your calorie intake should also be healthy, and experts recommend cutting the caloric intake by 500 calories a day.

Take healthy carbs

Don’t avoid carbs instead take them in a healthy form, like whole grains, avoiding the refined carbs. Make them 40 percent of your daily calories, dividing over all meals and snacks.

Snacks after workouts

After one hour of workout, you should take protein because the muscles become weak and they need strength. Muscles can well absorb protein after the workout. Keep protein percentage as advised in tip three.

This is how you can lose weight in a healthy way without hard dieting. When your metabolism rate becomes high you will lose weight fast. It will also allow you to increase calories gradually, but losing fat constantly.

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